Stuck & Unresolved

When I write about how proud I am to be sober, it's true. When I write about how grateful I am for everything I've been through, it's true. When I celebrate all of life's complexity and uncertainty and weirdness, that celebration is sincere. And, when I write about feeling completely untethered and uncertain about anything at all, that's just as true as the rest, if not more so.

Sitting with it

A few weeks ago, I was sitting in a one-on-one session with a new client of mine. This client came to therapy on her own volition to seek help with her depression, anxiety, isolation, and substance use issues. During this session, she became tearful as she spoke, and I could feel the pain emanating from … Continue reading Sitting with it